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Bubba to the bang bang boogie, boobie to the boogie

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Deadlift

Deadlift

5,5,5

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Metcon

Metcon (Time)

Rx

10 Back Squats 185/125

400m Run

3RFT

Rx and Rx+

Bar must be pulled from the floor, cannot be on a rack. Scale as needed.

Metcon (Time)

Rx+

10 Back Squats 225/155

400m Run

3RFT

Rx and Rx+

Bar must be pulled from the floor, cannot be on a rack. Scale as needed.