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bring sally up

By Amelia Munro

Top Tier CrossFit Columbia – CrossFit

Weightlifting

Pendlay Row (sport/ fitness )

rest approx 2 mins in between sets

Back Squat (sport fitness )

Bring Sally up back squats 135/95

*with barbell remaining on back, descend to bottom of backsquat and stand along with lyrics “bring sally up, bring sally down” hold bottom position until told to “bring sally up”

Metcon

Metcon (Time)

10 down to 1

chest to bar pullups

hand release pushups