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Bootylicious

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Power Snatch

A) Power Snatch 
3,3,3,3,3

Hollow Rocks

Tabata 20 seconds on 10 off x8

Metcon

Metcon (15 Rounds for distance)



C) 15 Intervals of rowing :


1min Row 


1min Rest