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boo ya

By Amelia Munro

Top Tier CrossFit Columbia – CrossFit

Weightlifting

Deadlift

Death by dead lift

%75 of 1rm

complete 1 additional rep each minute until reps cannot be completed within minute

15 minute cap

Metcon

Metcon (Time)

For time:

400m odd object carry

100 double unders

60 med ball slams

30 overhead squat 75/55