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Blast off

By Amelia Munro

Top Tier CrossFit Columbia – CrossFit

Weightlifting

Power Snatch (Fitness )

Find 2rm

Snatch (Sport)

Find 2rm

Metcon

Metcon (Time)

Kind of synchro Nancy

5rft:

Partners alternate running 100m laps until 400m is completed then synchronized complete 15 overhead squats 95/65