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Blast from the past

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Deadlift (5, 5, 5, 5, 5)

Front Rack Lunge (4 x 8/8)

(perform all 8 reps in a row on 1 leg before switching legs)

Metcon

Regional Event 6 2018 (Time)

2018 Regional Event 6

For time:

4 rope climbs

16 thrusters

3 rope climbs

12 thrusters

2 rope climbs

8 thrusters

M 155 lb. | F 105 lb
COMPARE SCORES TO WHAT YOU DID ON Jan. 3, 2019