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Blah, blah, blah. Go lift weights.

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Strict Press (5RM)

5RM, then subtract 10% for 2 x 5

Superset

Toes-To-Bar (4 x MAX)

Pull-ups (4 x MAX)

Metcon

15 minute time cap

Metcon (Time)

5 rounds of:

5 Deadlifts (225/155) (275/185)

10 Burpees