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Black Friday Gone Bad 2019

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

5RFT: Metcon (5 Rounds for reps)

5 Rounds for Time:

1:00 Alternating Dumbell Snatch (50/35)

1:00 Echo Bike/Row

1:00 Tire Flip

1:00 GHD/Ab Mat Sit Up

1:00 Sumo Deadlift High Pull (75/55)

1:00 Rest