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Big Trouble in Little China

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Metcon

Metcon (Time)

50 T2B

300 m Farmers Carry

100 WB

300 m Farmers Carry

150 Lateral Ball Slams

300 m Farmers Carry
Partition reps as needed. Only one person works at a time. One partner can only carry the 2 Kbs at a time. Switch as needed.