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Big Booty

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Front Rack Lunge (1 set of 4 reps )

Front Rack Lunge 1x max reps at 80% of 4 RM

Front Rack Lunge 1 set max reps

Metcon (AMRAP – Rounds)

12 Minute AMRAP

100 Wall Ball (M=20/F=10#)

10 Muscle Ups

100 Double Unders