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Bell of the Ball

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Power Clean+ Power Jerk (1, 1, 1, 1, 1)

Front Squat (3RM)

Metcon

Bell (Time)

3 RFT:

21 Deadlifts

(M=185/F=125)

15 Pull-ups

9 Front Squat

(M=185/F=125)
Air Force Senior Airman Bryan R. Bell, 23, of Erie, Pennsylvania, assigned to 2nd Civil Engineer Squadron at Barksdale Air Force Base, died January 5, 2012 at Camp Bastion in Afghanistan, of injuries suffered when his vehicle struck an improvised explosive device.