Back

Be BETTER!

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Hang Snatch (3RM)

then remove 10% and do 2 x 3

Romanian Deadlift (4 x 8)

Metcon

15 minutes

Metcon (AMRAP – Rounds and Reps)

5 Push Press (M=115/F=75)

7 Overhead Squat

(M=115/F=75)

9 T2B