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Batman and Robin Partner WOD

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Metcon

26 minute time cap

Metcon (AMRAP – Rounds and Reps)

One round each partner:

Partner A runs 400M

Partner B does AMRAP Hang

Power Cleans + Jerks (135, 95)

until Partner A gets back.

Switch. (Score is reps of hang

power clean and jerks.)

One round each partner:

Partner A runs 400M

Partner B does AMRAP Back

squats until Partner A returns.

Switch. (Each back squat is 1 pt.)

One round each partner:

Partner A runs 400 M

Partner B does AMRAP Double

Unders

Switch. (10 Double Unders is 1 pt,

round down.)

One round each partner:

Partner A runs 400 M

Partner B does AMRAP Burpees

Switch. (5 burpees is 1 pt.)

If above is completed in less than

26 minutes, start over and

continue until the 26-minute cap.