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Bang bang, the boogie to the boogie

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Deadlift

Deadlift

3,3,3,3,3

Metcon

Metcon (AMRAP – Rounds and Reps)

Rx

30 DUs

10 Hang Snatches 95/65

30 Dus

10 Thrusters 95/65

12min Amrap

Metcon (AMRAP – Rounds and Reps)

Rx+

30Dus

10 Hang Snatches 115/80

30Dus

10 Thrusters 115/80

12min Amrap