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Baby, you dropped a bomb on me

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Metcon

Metcon (Time)

WOD: Teams of 2 Complete the following:


1000M Run


2000m Row

1000m Run


300 Double unders 


2000m Row


1000m Run

*Break up reps as needed. Post your results to the Whiteboard.