Baby, you dropped a bomb on me

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit


Metcon (Time)

WOD: Teams of 2 Complete the following:

1000M Run

2000m Row

1000m Run

300 Double unders 

2000m Row

1000m Run

*Break up reps as needed. Post your results to the Whiteboard.