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Hold the door

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Plyometrics

Metcon (No Measure)

8 Sets of:

5 Box Jumps

15 yard up tall and fall starts

Metcon

J.T. (Time)

21-15-9

Handstand Push-ups

Ring Dips

Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here