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Apple store…. week before xmas

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Sumo Deadlift

Sumo Deadlift

5,5,3,3,1,1

Metcon (Time)

Rx

15Cal Row

10 DB Squat Snatches(5 each Arm) 50/35

10 Burpee C2B Pullups

5RFT

Rx+

15Cal Row

10 DB Squat Snatches(5 each Arm)

5 Burpee Ring Muscle-Ups

5RFT