Back

Annie

By Amelia Munro

Top Tier CrossFit Columbia – CrossFit

Snatch

EMOM for 10 minutes:

Snatch- 3 reps @ 70%1RM
3-5 minute transition

KB Clean & Jerk

EMOM for 10 minutes:

KB Clean and Jerk – 6 reps per min (only 1 side per minute)

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups