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Sky Rockets in flight… Anthony’s Delight!

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Metcon

Metcon (Time)

Scaled:

4 person team:

1000 WallBalls

Scale accordingly

RX:

3 person team:

1000 Wallballs

20/14 lbs , 10/10 ft target

RX+

2 person team

1000 Wallballs

20/14 lbs , 10/10 ft target