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And so we’re… Running just as fast as we can

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Hang Snatch

Hang Squat Snatches(BelowKnee)

12 min Emom x2

Metcon

Metcon (Time)

RX

400m run

12 Dumbell Burpees 50/35

16 C2B Pull-ups

4RFT

RX+

400m run

12 Dumbell Burpees 50/35

8 Bar Muscle UPS

4RFT