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And never thought upon

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Front Squat

Front Squat

Max rep x3 @60%

Metcon

Metcon (AMRAP – Rounds and Reps)

Rx/RX+

26min AMRAP

15 Burpees or over the rower

30/25 Cal Row