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And me, the groove, and my friends are gonna try to move your feet

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Snatch

Full Snatches

10min EMOM x3

Metcon

Metcon (Time)

Rx

400m Run

15 Left-Arm KB Snatches 1.5/1

15 Right-Arm KB Snatches 1.5/1

5RFT

Metcon (Time)

Rx+

400m Run

15 Left-Arm KB Snatches 2/1.5

15 Right-Arm KB Snatches 2/1.5

5RFT