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And I’d like to take a minute

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Snatch

A) Full Snatch

3,3,3,3,3

Metcon

Metcon (Time)

B) 15 Cal Row

12 HSPU

9 PWR Snatches 95/65

5RDS FT

Metcon (Time)




C) RX+
15 Cal

Bike
12 Deficit

HSPU 4inch


9 PWR Snatches 135/95
5

RFT