Back

And How

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Back Squat

SWOD:

Squat – 5, 5, 5

Strict Press

Press – 1, 1, 1, 1, 1

Metcon (Time)

WOD:

15-12-9-6-3 reps for time of:

Deadlift (M=225/F=135#)

Strict knees-to-elbows