Back

Always work with it, not against it.

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Muscle Snatch (5 x 5)

Front Squat (4 x 8)

Metcon

Timp cap: 15 minutes

Metcon (Time)

5 rounds of:

50 ft. Overhead Walking Lunge w/ a plate

2 Heavy TGU each side