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Alright Caroline

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Strict Press


SWOD:

A) Strict Press – 10, 10, 10

Bench Press

B) DB Bench 3, 3, 3, 3, 3

Metcon (4 Rounds for reps)

4 sets of:

60 seconds of Rowing (for Calories)

30 seconds of Rest

60 seconds of KB Swings (for max reps)

30 seconds of Rest

60 seconds of Double-Unders (for max reps)

30 seconds of Rest

60 seconds of FLR on Rings (DEMO)

30 seconds of Rest