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All Dem Bells

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Metcon (Time)

WOD:

Complete 4 Rounds for time.

6 KB Power Snatch Right (1.5/1 pood)

6 KB OH Farmer Carry Right – 20 Yards (1.5/1 pood)

12 Burpees

6 KB Power Snatch Left (1.5/1 pood)

6 KB OH Farmer Carry Left – 20 Yards (1.5/1 pood)

12 Burpees