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“Airmen”

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Metcon

Airmen (Time)

6 Rounds of:

12 Deadlifts (185/125)

21 Burpee box jumps

15 pull-ups

then

455 single unders
In honor of member Josh Palatucci’s friend and fellow Airmen Major Adrianna Voderbruggen. Part of the Crimson OSI in Afghanistan. Killed by a suicide bomber in Bagram Afghanistan on December 21, 2015