By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit


Airmen (Time)

6 Rounds of:

12 Deadlifts (185/125)

21 Burpee box jumps

15 pull-ups


455 single unders
In honor of member Josh Palatucci’s friend and fellow Airmen Major Adrianna Voderbruggen. Part of the Crimson OSI in Afghanistan. Killed by a suicide bomber in Bagram Afghanistan on December 21, 2015