Back

Air-die

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Deadlift

Deadlift 5 RM

Chin-ups

Strict Chin-ups – 3 x max reps

Metcon (Time)

WOD:

Complete 6 rounds:

1 Minute AirDyne or Row – Max Calories

1 Minute 15 Russian KB Swings (2/1.5pood)

*You have one minute to bike or row for calories. You have the second minute to perform 15 KB swings.