By Amelia Munro
Top Tier CrossFit Columbia – Adult/ Teenager CrossFit
Deadlift 5 RM
Strict Chin-ups – 3 x max reps
Complete 6 rounds:
1 Minute AirDyne or Row – Max Calories
1 Minute 15 Russian KB Swings (2/1.5pood)
*You have one minute to bike or row for calories. You have the second minute to perform 15 KB swings.