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A truly strong person does not need the approval of others , any more than a lion needs the approval of sheep

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Power Snatch

A)Power Snatch ( 
3,3,3,3)

plank

1min Plank Holds/ 
rest 1 min x3

Metcon

Metcon (Time)

For Time:

42 Wallballs (20/14)


21 Hang Pwr Snatch (95/65)


30 Wallballs (20/14)

15 Hang Pwr Snatch (95/65)


18 Wallballs (20/14)


9 Hang Pwr Snatch (95/65)