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A little Story about jack and DIANE

By Amelia Munro

Top Tier CrossFit Columbia – CrossFit

Weightlifting

2 cleans + 2 Jerks (2 cleans + 2 jerks )

EMOM 10 :

2 clean + 2 jerks

Front Squat (EMOM 10 mins 5 reps @ 80 %)

Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

Diane (Time)

21-15-9

Deadlifts 225#/155#

Handstand Push-ups