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A Hero Named Glen

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Metcon

Glen (Time)

For Time:

30 Clean and Jerks, 135#

1-Mile Run

10 Rope Climbs, 15′

1-Mile Run

100 Burpees
In honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on September 11, 2012
To learn more about Glen click here
Perform as partner WOD, breaking up work any way you wish, but you must run the mile course together

https://www.crossfit.com/workout/2012/10/12#/comments