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A-Aron’s Friday Weightlifting

By Amelia Munro


Top Tier CrossFit Columbia – Top Tier Weightlifting Club (Barbell Club)

Snatch Complex (1 Snatch + 1 Snatch Balance)

Go to heavy 1RM

Clean Complex (1 Clean + 2 Front Squat + 1 Jerk)

Find a 1RM

Back Squat (3 x 8 @ 90% 1RM)

Single-Leg Deadlift (4 x 8-12 reps)

Single arm Kroc row (4 x 8-12 reps)

Bicep Curl (4 x 8-12 reps)

Choose any bicep curl exercise

Tricep (4 x 8-12 reps)

Choose any type of tricep focused exercise