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9am Holiday WOD Only Today: No other classes today

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

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Holleyman (Time)

30 Rounds for time of:

5 Wall-Ball Shots, 20# /14#

3 Handstand Push-ups

1 Power Clean, 225#/ 155#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004
To learn more about Holleyman click here
Scaled (185/135); (155/105); (135/95)

Link = https://wodwell.com/wod/holleyman/