Back

6/22/2017 Schnetzler Strength W13D2

By Amelia Munro


Top Tier CrossFit Columbia – Top Tier Weightlifting Club (Barbell Club)

Power Snatch (6×1 (75-80%))

Power Clean and Push Jerk (5×1 (80-85%))

Front Squat (4×2 @ 80% Monday’s 1@9)

Metcon (No Measure)

Unilateral Bottoms Up KB Press 4×8/arm

DB Curls 4×12/arm

Banded Triceps Extension 4×50