Back

6/10/2017 Schnetzler Strength W11D3

By Amelia Munro


Top Tier CrossFit Columbia – Top Tier Weightlifting Club (Barbell Club)

Snatch (EMOM 20 min 2-4reps, increase wt each min)

Clean and Jerk (Every 90 secs x 18set (2-4r); increasing)

Back Squat (4×3 @ 90% Monday’s 3rm)

Metcon (No Measure)

Split Leg Overhead Squat 4×10/leg

Landmine Press 4×8/arm

Unilateral Farmers Walk 4x50m/arm