5/4/2017 Schnetzler Strength W6D2

By Amelia Munro

Top Tier CrossFit Columbia – Top Tier Weightlifting Club (Barbell Club)

Front Squat ([email protected], [email protected], [email protected]; 1 drop set @ 90% of [email protected])

Try to add 3-5kg (5-10lbs) to each working set from last week.

Clean Pull + Hang Clean (Build to heavy, proficient (1+2); repeat for 4 tot)

Hang just above knee

Push Press ([email protected], [email protected], [email protected]; 1 drop set @ 90% of [email protected])

Metcon (No Measure)

DB Front Raise 4×15

DB Lateral Raise 4×15

DB Rear Fly 4×15