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4th of July Partner WOD

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Metcon

Metcon (Time)

7 RFT:

17 Pull-ups

17 KB Swings

17 Push press

THEN

4RFT:

76 Double Unders

76 Air Squats

END WITH:

20+18= 38 High Five Burpees