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2/14/18

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

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SKILL

Rope Climb

20 Min Skill Work (Meaning playtime to get better at the following)

-Rope Climbs

Metcon

Metcon (Time)

FT (20 min Cap)

10 Ring Muscle Ups

800m Run

6 Ring Muscle Ups

400m Run

2 Ring Muscle Ups

200m Run