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2/10/18

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Metcon

Metcon (Time)

In teams of 2 (only one person working at a time)

100 DU

80 KBs (53/40)

70 Wallball (20/14)

60 hang power cleans (95/65)

50 Burpees

40 ring dips

30 Box Jump 24/20

20 S2OH (95/65)

10 MU (burpee pull ups)