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2/08/18

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Push Jerk

Push Jerk 
10min EMOM x 4

Close Grip Bench


5, 5, 5, 5, 5

Metcon

Metcon (AMRAP – Rounds and Reps)

WOD: On 15min Clock

800m Run


then remaining time
:


AMRAP 
10 ALT DB Squat Snatches 50/35 75/50


5 TTBs


5 Box Jumps Overs 24/20