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2 Days Until TURKEEEEEEEEYYYYYYYY!

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Deadlift (5 x 3 @ 85%)

Pause 2 inches off ground

Bench Press (5 x 5 @ 80%)

Metcon

Metcon (AMRAP – Rounds and Reps)

3 Cycles of:

4 minute AMRAP of:

5 Bent Over Row (135/95)

10 wall ball (20/14)

25 double unders

Rest – 1 minute between cycles