Back

2.3.18

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Metcon

Metcon (Time)

2 person teams

1200m team RELAY run

60 Deadlifts (135/95)

9 rope climbs

800m team RELAY run

40 Front Squats (135/95)

6 rope climbs

400m team RELAY run

20 Push Press (135/95)

3 rope climbs

NEW YOU SCALED WOD

2 Person Team

600m Team Run Together

60 Deadlifts

30 Ring Rows

400m Team Run Together

40 Goblet Squats

30 Ring Rows

200 m Team Run Together

20 Pushups

30 Ring Rows