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2.2.18

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Bench Press 5 RM

Bench Press 5RM– take no more than 5 sets to reach your 5RM (sets should resemble the following rep scheme 12, 10, 8, 5, 5*)
Bench Press 5RM

Weightlifting

Strict Dips

Strict Dips- 5 sets of max reps

Metcon

Metcon (Time)

4RFT


400m Run


30 KB Swings (1.5/1) (2/1.5
)

15 Pullups/C2b