Back

2.1.18

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Push Jerk

Push Jerk TNG

10min EMOM x3

Weightlifting

Metcon

Metcon (Time)

4RFT


10 Deadlifts 135/95 155/115


6 Burpee Box Jumps Overs 24/20 


10 TTBs