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2.05.18

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Deadlift

Deadlift E2MOM

2,2,2,2,2

Chest Supported Row

E2MOM 4 sets

4-6 reps using a slow tempo and a 3 second pause at the top

Want Pull-ups or Muscle-ups? Do these.

Metcon

Metcon (Time)

FT

1000/800m Row

20 Burpee Box Jump 24/20

24 PWR Snatches 155/125