Back

17.6

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Metcon (4 Rounds for reps)

WOD:

4 rounds each for time of:

5 KB Snatch & press (right side)

5 KB Snatch & press (left side)

10 Goblet squat

Rest 60 seconds between each round