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14.4

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

EMOM 10 mins

Snatch complex: 1 hang snatch followed by 1 snatch @ 75%
3 min Transition

EMOM 10 min

3-5 HSPUs

Metcon (Time)

For Time:

-5 Snatch (115/95#)

-80 DU

-10 Snatch (95/75#)

-80 DU

-20 Snatch (75/55#)

-80 DU