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12/29/17

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Shoulder Pushing Complxe (12×4)


Press Complex

12min EMOM

1 Push Press+ 1Push Jerk +2 Split Jerk

Metcon

Metcon (AMRAP – Rounds and Reps)

25min AMRAP

20 Cal Row

15 KB Swing

10 KB Turkish Getups 50/35