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12/28/17

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Snatch Complex

Snatches Complex

12min EMOM

Snatch+Hang Snatch+ OHS

Metcon

Metcon (Time)

Rx

10 Squat Snatches 155/125

20 Burpees

3RFT

Rx+

10 Squat Snatches 185/150

20 Burpees

3RFT

Yup , more burpees